Mindfulness for Beginners
219,00 kr
Inkl. moms
Jon Kabat-zinn
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
Again, according to Dr. Kabat-zinn—it can. Finns i lager!
Join Dr. Kabat-zinn to:
Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world. 2 CD
1 Produkt
Jon Kabat-zinn
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?