Practices of the Himalayan Tradition
125,00 kr
Inkl. moms
as taught by Swami Rama
Volume One--Breathing & Relaxation (CD)
by Swami Rama
Publisher: Lotus Press
This is volume 1 of an audio CD series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas.
In this volume, the following tracks are included:
1. Introduction, 2:48
2. Diaphragmatic Breathing in the Crocodile Posture, or Makarasana, 3:57
3. Diaphragmatic Breathing in the Corpse Posture, or Shavasana, 10:35
4. Tension Relaxation Exercise, 9:16
5. Complete Relaxation Exercise for the Muscles of the Body, 12:00
6. Complete Relaxation Exercise for the Joints of the Body, 10:50
7. 31 Points Exercise, 7:20
3 objekt
as taught by Swami Rama
Volume One--Breathing & Relaxation (CD)
by Swami Rama
Publisher: Lotus Press
This is volume 1 of an audio CD series which will guide you through some of the basic practices of the Himalayan tradition as taught by H.H. Swami Rama of the Himalayas.