Yin Yoga The Foundations Of A Quiet Practice 2 DVD

In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement
to Yang forms of yoga and a necessary practice for living a balanced life. 5 1/2 hours of practices and theory on a 2-DVD set. "Grilley is best known as one of the foremost proponents of Taoist or Yin Yoga, which combines the meridian modalities of China (for example, acupuncture) with the yogic and Tantric methods of India." - Yoga Journal" 338 min; 2 DVD