Yoga Tune Up Quickfix Neck, Shoulders, Back & Wrist Therapy

Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Upper Body series focuses on problem areas with the neck, shoulders, upper back, and hands-wrists-elbows.
Yoga Tune Up Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune Up Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller’s innovative workshops, retreats and teacher trainings are held worldwide. (65 min DVD)